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Diet Culture’s Bittersweet Relationship With Sugar
In diet and wellness culture, sugar has become the villain of choice, blamed for everything from “obesity” to “addiction”. However, the...
Jun 255 min read
Eating Disorders – Definitions, Distinctions, and Misconceptions
Not everyone who struggles with food fits the mold people expect. The signs aren’t always obvious, and the experiences don’t always line...
Jun 245 min read
Diet Culture – The Truth Behind Intermittent Fasting
Everyone has their own definition of intermittent fasting. Some people fast for 16 hours, eating only within an 8-hour window daily, some...
May 14 min read
Understanding Processed Foods, Defeating Diet Culture, and Prioritizing Wellness
Processed foods have actually been around since the industrial revolution sparked mass food production. This made it easier and more...
Apr 105 min read
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