A Self-Paced Course to Support Your Healing Journey
Whether you’re just starting out or looking to explore new ways of healing, this course is designed to meet you with curiosity, not judgment.
Right now, food probably takes up WAY too much space in your brain.
You’re either thinking about what you just ate, what you’re going to eat next,
or beating yourself up for the “wrong” choice.
Here’s what I know: You’re not the problem.
The endless cycle of dieting and control is.
And you’re ready for something different.
What if I told you that food and body peace IS possible?
Going out to eat with friends and ordering what actually sounds good, not what feels “safe.”
Reconnect with your body’s natural hunger and fullness cues to build trust in your internal signals.
Practice giving yourself unconditional permission to eat all foods—without guilt, shame, or second-guessing.
Explore how self-compassion helps you navigate this journey with kindness, creating a sustainable relationship with food and your body.
Eating a slice of birthday cake at the office without immediately thinking about how you’re going to “burn it off.”
Eating when you’re hungry instead of eating by the clock.
Feeling comfortable in your body without the constant thought of needing to change it.
Finishing your day without feeling guilty that you failed again and tomorrow needs to be different.
Introduction to Intuitive Eating
Break free from dieting.
Reconnect with your body.
Inside this course, you’ll gently unlearn harmful food rules, rebuild body trust, and finally start to feel normal around food again. No tracking. No restriction. No guilt.
Just compassion, curiosity, and the support you deserve.
Take a peek
inside the course!
Week 1:
Reject the Diet Mentality
Learn how to recognize diet mentality thoughts and why letting go of them is the first step toward food freedom.
Week 2:
Reconnecting With Hunger and Fullness
Reconnect with your body’s natural hunger and fullness cues to build trust in your internal signals.
Week 3:
Unconditional Permission to Eat
Practice giving yourself unconditional permission to eat all foods—without guilt, shame, or second-guessing.
Week 4:
Self-Compassion as a Foundation
Explore how self-compassion helps you navigate this journey with kindness, creating a sustainable relationship with food and your body.
Course Breakdown:
WEEK 1: REJECT THE DIET MENTALITY
Lesson 1: What is Intuitive Eating?
Lesson 2: Why Diets Don’t Work
Lesson 3: The Diet-Binge Cycle
Lesson 4: How Diet Culture Disconnects You from Your Body
Lesson 5: Steps Toward Letting Go of the Diet Mentality
Week 2: Reconnecting With Hunger and Fullness
Lesson 1: Understanding Interoceptive Awareness
Lesson 2: What Hunger Really Feels Like (Beyond a Growling Stomach)
Lesson 3: Fullness vs. Overwhelm: There’s a Difference
Lesson 4: Tools for Noticing Without Judgment
Week 3: Unconditional Permission to Eat
Lesson 1: The Role of Food Rules in Disordered Eating
Lesson 2: Food Morality – Dismantling the “Good” vs. “Bad” Binary
Lesson 3: What Happens When You Give Yourself Permission
Lesson 4: How to Approach Feared Foods Without Panic
Week 4: Self-Compassion as a Foundation
Lesson 1: The Difference Between Compassion and Complacency
Lesson 2: Self-Talk
Lesson 3: “Messy Progress” is Still Progress
Lesson 4: Building Your Intuitive Eating Toolbox
PLUS YOU’LL GET 8 PRACTICAL RESOURCES TO SUPPORT YOUR JOURNEY:
- Understanding Non-Preferred Foods
- Challenging Your Fear Foods Guide
- Physical vs. Psychological Food Deprivation
- Hunger and Fullness Scale Guide
- Body & Nutrition Affirmations for Healing
- A Gentle Guide to the 10 Principles of Intuitive Eating
- Diet Culture Red Flags
- Mindful Eating Meditation
imagine if you could…
- Step off the diet treadmill for good and finally have energy for the stuff that actually matters in your life.
- Break the restrict-binge-guilt cycle and stop feeling like you’re constantly falling off track.
- Tune back into your body’s signals so you can eat based on what you actually want and need, not what an app or chart says.
- Trust yourself around food (yes, even the ones you currently feel anxious about or binge on) so it stops controlling you.
- Quiet that inner critic that’s always monitoring and judging your choices, and start being on your own side.
- Build awareness around your patterns so you can respond to stress, emotions, and triggers in new ways.
- Create a real toolkit of ways to handle uncomfortable feelings that don’t involve restricting or overeating.
- Feel more at ease in your body, whatever size it is, and stop waiting for permission to live your life.
- Reconnect with who you really are underneath all the noise diet culture has piled on top of you.
Are you ready to break free from dieting and reconnect with your body?
